MOZZARELLA vs FOUR CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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MOZZARELLA wins in 5 out of 11 nutrient categories
MOZZARELLA: 5
vs
FOUR CHEESE MOZZARELLA: 3
(3 ties)
Overview
| Nutrient | MOZZARELLA | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 259 cal | 238 cal | |
| Protein | 12.9 g | 10.9 g | |
| Carbs | 23.1 g | 23.1 g | Tie |
| Fat | 12.9 g | 10.9 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 265 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 272 MG | 156 MG | |
| Sodium, Na | 1,150 MG | 401 MG |