MOZZARELLA BREADED SHAPES WITH WHOLE GRAIN RICH COATING vs POCKET SANDWICH
Nutrition comparison per 100 g serving
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MOZZARELLA BREADED SHAPES WITH WHOLE GRAIN RICH COATING wins in 5 out of 12 nutrient categories
MOZZARELLA BREADED SHAPES WITH WHOLE GRAIN RICH COATING: 5
vs
POCKET SANDWICH: 4
(3 ties)
Overview
| Nutrient | MOZZARELLA BREADED SHAPES WITH WHOLE GRAIN RICH COATING | POCKET SANDWICH | Winner |
|---|---|---|---|
| Calories | 282 cal | 205 cal | |
| Protein | 15.3 g | 10.2 g | |
| Carbs | 28.2 g | 18.1 g | |
| Fat | 11.8 g | 11.0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA BREADED SHAPES WITH WHOLE GRAIN RICH COATING | POCKET SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA BREADED SHAPES WITH WHOLE GRAIN RICH COATING | POCKET SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 118 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 671 MG | 425 MG |