MOZZA WHIPS vs MONTEREY JACK QUESO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MOZZA WHIPS: 3
vs
MONTEREY JACK QUESO: 3
(4 ties)
Overview
| Nutrient | MOZZA WHIPS | MONTEREY JACK QUESO | Winner |
|---|---|---|---|
| Calories | 286 cal | 132 cal | |
| Protein | 28.6 g | 2.9 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 17.9 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZA WHIPS | MONTEREY JACK QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZA WHIPS | MONTEREY JACK QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 765 MG |