MOVIE THEATRE BUTTER MICROWAVE POPCORN vs ANTIOXIDANT ALMONDS
Nutrition comparison per 100 g serving
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ANTIOXIDANT ALMONDS wins in 6 out of 10 nutrient categories
MOVIE THEATRE BUTTER MICROWAVE POPCORN: 3
vs
ANTIOXIDANT ALMONDS: 6
(1 ties)
Overview
| Nutrient | MOVIE THEATRE BUTTER MICROWAVE POPCORN | ANTIOXIDANT ALMONDS | Winner |
|---|---|---|---|
| Calories | 455 cal | 551 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 54.6 g | 38.8 g | |
| Fat | 27.3 g | 40.8 g | |
| Fiber | 9.1 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOVIE THEATRE BUTTER MICROWAVE POPCORN | ANTIOXIDANT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 197 MG | 429 MG | |
| Sodium, Na | 909 MG | 102 MG |