MOVIE THEATER POPCORN vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 6 out of 10 nutrient categories
MOVIE THEATER POPCORN: 3
vs
RAW ALMONDS: 6
(1 ties)
Overview
| Nutrient | MOVIE THEATER POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 556 cal | 567 cal | |
| Protein | 5.6 g | 20 g | |
| Carbs | 55.6 g | 20 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 5.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOVIE THEATER POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 222 MG | 467 MG | |
| Sodium, Na | 583 MG | 0 MG |