MOVIE THEATER POPCORN vs GIANT PECANS DELI NUTS
Nutrition comparison per 100 g serving
Ad 468x60
GIANT PECANS DELI NUTS wins in 5 out of 11 nutrient categories
MOVIE THEATER POPCORN: 3
vs
GIANT PECANS DELI NUTS: 5
(3 ties)
Overview
| Nutrient | MOVIE THEATER POPCORN | GIANT PECANS DELI NUTS | Winner |
|---|---|---|---|
| Calories | 556 cal | 536 cal | |
| Protein | 5.6 g | 10.7 g | |
| Carbs | 55.6 g | 46.4 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER POPCORN | GIANT PECANS DELI NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOVIE THEATER POPCORN | GIANT PECANS DELI NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 583 MG | 0 MG |