MOVIE THEATER POPCORN vs GIANT PECANS
Nutrition comparison per 100 g serving
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GIANT PECANS wins in 6 out of 11 nutrient categories
MOVIE THEATER POPCORN: 3
vs
GIANT PECANS: 6
(2 ties)
Overview
| Nutrient | MOVIE THEATER POPCORN | GIANT PECANS | Winner |
|---|---|---|---|
| Calories | 556 cal | 500 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 55.6 g | 60.7 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER POPCORN | GIANT PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOVIE THEATER POPCORN | GIANT PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 583 MG | 607 MG |