MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN vs DARK CHOCOLATE COVERED BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN: 4
vs
DARK CHOCOLATE COVERED BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN | DARK CHOCOLATE COVERED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 512 cal | 433 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 51.2 g | 66.7 g | |
| Fat | 30.2 g | 23.3 g | |
| Fiber | 9.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN | DARK CHOCOLATE COVERED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN | DARK CHOCOLATE COVERED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 744 MG | 33 MG |