MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN vs YOGURT TRAIL MIX
Nutrition comparison per 100 g serving
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YOGURT TRAIL MIX wins in 6 out of 10 nutrient categories
MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN: 3
vs
YOGURT TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 515 cal | 467 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 51.5 g | 63.3 g | |
| Fat | 30.3 g | 23.3 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 758 MG | 167 MG |