MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN vs UNSALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN: 4
vs
UNSALTED DELUXE MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 515 cal | 625 cal | |
| Protein | 6.1 g | 15.6 g | |
| Carbs | 51.5 g | 21.9 g | |
| Fat | 30.3 g | 56.3 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 4.5 MG | |
| Sodium, Na | 758 MG | 0 MG |