MOVIE THEATER BUTTER POPCORN vs RAW PECANS HALVES
Nutrition comparison per 100 g serving
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RAW PECANS HALVES wins in 5 out of 11 nutrient categories
MOVIE THEATER BUTTER POPCORN: 4
vs
RAW PECANS HALVES: 5
(2 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER POPCORN | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 533 cal | 679 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 43.3 g | 14.3 g | |
| Fat | 40 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER BUTTER POPCORN | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER POPCORN | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 833 MG | 0 MG |