MOVIE THEATER BUTTER POPCORN vs BEACH BASH SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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BEACH BASH SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
MOVIE THEATER BUTTER POPCORN: 3
vs
BEACH BASH SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER POPCORN | BEACH BASH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 478 cal | |
| Protein | 7.1 g | 13.0 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 39.3 g | 26.1 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER BUTTER POPCORN | BEACH BASH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MOVIE THEATER BUTTER POPCORN | BEACH BASH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 163 MG |