MOVIE THEATER BUTTER POPCORN vs MONKEY JOE'S BIG NUT CO.
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MOVIE THEATER BUTTER POPCORN: 4
vs
MONKEY JOE'S BIG NUT CO.: 4
(4 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER POPCORN | MONKEY JOE'S BIG NUT CO. | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER BUTTER POPCORN | MONKEY JOE'S BIG NUT CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER POPCORN | MONKEY JOE'S BIG NUT CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 964 MG | 214 MG |