MOVIE THEATER BUTTER MICROWAVE POPPING CORN vs CORN NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MOVIE THEATER BUTTER MICROWAVE POPPING CORN: 4
vs
CORN NUGGETS: 4
(2 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER MICROWAVE POPPING CORN | CORN NUGGETS | Winner |
|---|---|---|---|
| Calories | 455 cal | 479 cal | |
| Protein | 6.1 g | 7.3 g | |
| Carbs | 45.5 g | 71.2 g | |
| Fat | 27.3 g | 17.8 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER BUTTER MICROWAVE POPPING CORN | CORN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER MICROWAVE POPPING CORN | CORN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 909 MG | 961 MG |