MOVIE THEATER BUTTER MICROWAVE POPCORN vs MOUNTAIN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MOVIE THEATER BUTTER MICROWAVE POPCORN: 4
vs
MOUNTAIN MIX: 4
(4 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER MICROWAVE POPCORN | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 475 cal | |
| Protein | 6.7 g | 15 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER BUTTER MICROWAVE POPCORN | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER MICROWAVE POPCORN | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 833 MG | 225 MG |