MOVIE THEATER BUTTER MICROWAVE POPCORN vs 479
Nutrition comparison per 100 g serving
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MOVIE THEATER BUTTER MICROWAVE POPCORN wins in 6 out of 12 nutrient categories
MOVIE THEATER BUTTER MICROWAVE POPCORN: 6
vs
479: 2
(4 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER MICROWAVE POPCORN | 479 | Winner |
|---|---|---|---|
| Calories | 533 cal | 357 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 53.3 g | 64.3 g | |
| Fat | 30 g | 14.3 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER BUTTER MICROWAVE POPCORN | 479 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER MICROWAVE POPCORN | 479 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 833 MG | 571 MG |