MOVIE THEATER BUTTER MICROWAVE POPCORN vs RAW ALMONDS
Nutrition comparison per 100 g serving
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MOVIE THEATER BUTTER MICROWAVE POPCORN wins in 5 out of 12 nutrient categories
MOVIE THEATER BUTTER MICROWAVE POPCORN: 5
vs
RAW ALMONDS: 4
(3 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER MICROWAVE POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 455 cal | 575 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 45.5 g | 21.4 g | |
| Fat | 27.3 g | 50 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER BUTTER MICROWAVE POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER MICROWAVE POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 909 MG | 0 MG |