MOVIE THEATER BUTTER MICROWAVE POPCORN vs DELUXE MIXED NUTS WITH PISTACHIOS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS WITH PISTACHIOS wins in 5 out of 11 nutrient categories
MOVIE THEATER BUTTER MICROWAVE POPCORN: 4
vs
DELUXE MIXED NUTS WITH PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER MICROWAVE POPCORN | DELUXE MIXED NUTS WITH PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 455 cal | 567 cal | |
| Protein | 6.1 g | 16.7 g | |
| Carbs | 45.5 g | 36.7 g | |
| Fat | 27.3 g | 43.3 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER BUTTER MICROWAVE POPCORN | DELUXE MIXED NUTS WITH PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER MICROWAVE POPCORN | DELUXE MIXED NUTS WITH PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 197 MG | 560 MG | |
| Sodium, Na | 909 MG | 300 MG |