MOVIE THEATER BUTTER MICROWAVE POPCORN vs TROPICAL FRUIT & NUT
Nutrition comparison per 100 g serving
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MOVIE THEATER BUTTER MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
MOVIE THEATER BUTTER MICROWAVE POPCORN: 6
vs
TROPICAL FRUIT & NUT: 3
(2 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER MICROWAVE POPCORN | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 452 cal | 400 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 54.8 g | 70 g | |
| Fat | 22.6 g | 15 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER BUTTER MICROWAVE POPCORN | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER MICROWAVE POPCORN | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 968 MG | 100 MG |