MOVIE THEATER BUTTER MICROWAVE POPCORN vs PEANUT
Nutrition comparison per 100 g serving
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MOVIE THEATER BUTTER MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
MOVIE THEATER BUTTER MICROWAVE POPCORN: 5
vs
PEANUT: 4
(2 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER MICROWAVE POPCORN | PEANUT | Winner |
|---|---|---|---|
| Calories | 515 cal | 525 cal | |
| Protein | 6.1 g | 12.5 g | |
| Carbs | 51.5 g | 45 g | |
| Fat | 30.3 g | 37.5 g | |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER BUTTER MICROWAVE POPCORN | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER MICROWAVE POPCORN | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 758 MG | 50 MG |