MOVIE THEATER BUTTER MICROWAVE POPCORN vs DARK CHOCOLATE RAISIN NUT TRAIL MIX
Nutrition comparison per 100 g serving
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DARK CHOCOLATE RAISIN NUT TRAIL MIX wins in 6 out of 10 nutrient categories
MOVIE THEATER BUTTER MICROWAVE POPCORN: 3
vs
DARK CHOCOLATE RAISIN NUT TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER MICROWAVE POPCORN | DARK CHOCOLATE RAISIN NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 515 cal | 500 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 51.5 g | 35.7 g | |
| Fat | 30.3 g | 39.3 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER MICROWAVE POPCORN | DARK CHOCOLATE RAISIN NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Potassium, K | 212 MG | 393 MG | |
| Sodium, Na | 758 MG | 143 MG |