MOVIE THEATER BUTTER MICROWAVE POPCORN vs HOLIDAY MEDLEY ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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MOVIE THEATER BUTTER MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
MOVIE THEATER BUTTER MICROWAVE POPCORN: 6
vs
HOLIDAY MEDLEY ROASTED & SALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER MICROWAVE POPCORN | HOLIDAY MEDLEY ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 515 cal | 533 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 51.5 g | 43.3 g | |
| Fat | 30.3 g | 36.7 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER BUTTER MICROWAVE POPCORN | HOLIDAY MEDLEY ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER MICROWAVE POPCORN | HOLIDAY MEDLEY ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 212 MG | 233 MG | |
| Sodium, Na | 758 MG | 133 MG |