MOVIE THEATER BUTTER GOURMET POPPING CORN vs INDIAN CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
MOVIE THEATER BUTTER GOURMET POPPING CORN: 4
vs
INDIAN CASHEWS: 4
(1 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER GOURMET POPPING CORN | INDIAN CASHEWS | Winner |
|---|---|---|---|
| Calories | 486 cal | 607 cal | |
| Protein | 5.7 g | 17.9 g | |
| Carbs | 45.7 g | 25 g | |
| Fat | 34.3 g | 50 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER GOURMET POPPING CORN | INDIAN CASHEWS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 1,029 MG | 143 MG |