MOVIE THEATER BUTTER GOURMET POPPING CORN vs ORGANIC DRIED FRUIT & NUT SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRIED FRUIT & NUT SNACKS wins in 9 out of 13 nutrient categories
MOVIE THEATER BUTTER GOURMET POPPING CORN: 1
vs
ORGANIC DRIED FRUIT & NUT SNACKS: 9
(3 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER GOURMET POPPING CORN | ORGANIC DRIED FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Calories | 471 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 51.8 g | 50 g | |
| Fat | 28.2 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER BUTTER GOURMET POPPING CORN | ORGANIC DRIED FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER GOURMET POPPING CORN | ORGANIC DRIED FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 376 MG | 500 MG | |
| Sodium, Na | 729 MG | 357 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |