MOVIE THEATER BUTTER GOURMET POPPING CORN vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 11 out of 17 nutrient categories
MOVIE THEATER BUTTER GOURMET POPPING CORN: 4
vs
HONEY ROASTED CASHEWS: 11
(2 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER GOURMET POPPING CORN | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 457 cal | 548 cal | |
| Protein | 5.7 g | 16.7 g | |
| Carbs | 54.3 g | 38.1 g | |
| Fat | 25.7 g | 40.5 g | |
| Fiber | 8.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER BUTTER GOURMET POPPING CORN | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG |
Minerals
| Mineral | MOVIE THEATER BUTTER GOURMET POPPING CORN | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 5.2 MG | |
| Iron, Fe | 1.0 MG | 8.1 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 476 MG | |
| Potassium, K | 343 MG | 595 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 714 MG | 357 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |