MOVIE THEATER BUTTER FLAVORED POPCORN vs RAW NATURAL DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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MOVIE THEATER BUTTER FLAVORED POPCORN wins in 4 out of 12 nutrient categories
MOVIE THEATER BUTTER FLAVORED POPCORN: 4
vs
RAW NATURAL DELUXE MIXED NUTS: 3
(5 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER FLAVORED POPCORN | RAW NATURAL DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 46.4 g | 21.4 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER BUTTER FLAVORED POPCORN | RAW NATURAL DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER FLAVORED POPCORN | RAW NATURAL DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 411 MG |