MOVIE THEATER BUTTER FLAVORED POPCORN vs DELUXE MIXED NUTS WITH CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MOVIE THEATER BUTTER FLAVORED POPCORN: 4
vs
DELUXE MIXED NUTS WITH CASHEWS: 4
(2 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER FLAVORED POPCORN | DELUXE MIXED NUTS WITH CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 32.1 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER FLAVORED POPCORN | DELUXE MIXED NUTS WITH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 4.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 286 MG |