MOVIE THEATER BUTTER FLAVORED MICROWAVE POPCORN vs CRAFTED GOURMET ALMONDS
Nutrition comparison per 100 g serving
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CRAFTED GOURMET ALMONDS wins in 7 out of 11 nutrient categories
MOVIE THEATER BUTTER FLAVORED MICROWAVE POPCORN: 3
vs
CRAFTED GOURMET ALMONDS: 7
(1 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER FLAVORED MICROWAVE POPCORN | CRAFTED GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 46.7 g | 17.9 g | |
| Fat | 36.7 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER FLAVORED MICROWAVE POPCORN | CRAFTED GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 236 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 264 MG | |
| Potassium, K | 167 MG | 654 MG | |
| Sodium, Na | 967 MG | 482 MG |