MOVIE THEATER BUTTER FLAVOR MICROWAVE PREMIUM POPCORN vs SALTED & ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED & ROASTED MIXED NUTS wins in 5 out of 11 nutrient categories
MOVIE THEATER BUTTER FLAVOR MICROWAVE PREMIUM POPCORN: 3
vs
SALTED & ROASTED MIXED NUTS: 5
(3 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER FLAVOR MICROWAVE PREMIUM POPCORN | SALTED & ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 520 cal | 607 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 48 g | 17.9 g | |
| Fat | 32 g | 53.6 g | |
| Fiber | 8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOVIE THEATER BUTTER FLAVOR MICROWAVE PREMIUM POPCORN | SALTED & ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER FLAVOR MICROWAVE PREMIUM POPCORN | SALTED & ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,080 MG | 304 MG |