MOVIE THEATER BUTTER 100% WHOLE GRAIN MICROWAVE POPCORN vs SIZZLIN' BACON SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SIZZLIN' BACON SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
MOVIE THEATER BUTTER 100% WHOLE GRAIN MICROWAVE POPCORN: 2
vs
SIZZLIN' BACON SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | MOVIE THEATER BUTTER 100% WHOLE GRAIN MICROWAVE POPCORN | SIZZLIN' BACON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 452 cal | 600 cal | |
| Protein | 6.5 g | 22.9 g | |
| Carbs | 54.8 g | 17.1 g | |
| Fat | 22.6 g | 48.6 g | |
| Fiber | 6.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOVIE THEATER BUTTER 100% WHOLE GRAIN MICROWAVE POPCORN | SIZZLIN' BACON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 7.7 MG | |
| Potassium, K | 194 MG | 771 MG | |
| Sodium, Na | 968 MG | 7,429 MG |