MOUSSE PIE vs POUND CAKE
Nutrition comparison per 100 g serving
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MOUSSE PIE wins in 6 out of 10 nutrient categories
MOUSSE PIE: 6
vs
POUND CAKE: 2
(2 ties)
Overview
| Nutrient | MOUSSE PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 189 cal | 286 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 23.5 g | 55.4 g | |
| Fat | 10.6 g | 7.1 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUSSE PIE | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUSSE PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 27 MG | 357 MG |