MOUNTAINSIDE FARMS FILTERED FRESH MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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MOUNTAINSIDE FARMS FILTERED FRESH MILK wins in 4 out of 12 nutrient categories
MOUNTAINSIDE FARMS FILTERED FRESH MILK: 4
vs
1% LOWFAT MILK: 3
(5 ties)
Overview
| Nutrient | MOUNTAINSIDE FARMS FILTERED FRESH MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAINSIDE FARMS FILTERED FRESH MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MOUNTAINSIDE FARMS FILTERED FRESH MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 92 MG | 0 MG | |
| Potassium, K | 152 MG | 154 MG | |
| Sodium, Na | 49 MG | 44 MG |