MOUNTAIN WITH PEANUTS vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 7 out of 11 nutrient categories
MOUNTAIN WITH PEANUTS: 3
vs
WEGMANS: 7
(1 ties)
Overview
| Nutrient | MOUNTAIN WITH PEANUTS | WEGMANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 43.3 g | 39.3 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN WITH PEANUTS | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MOUNTAIN WITH PEANUTS | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 233 MG | 393 MG |