MOUNTAIN TRAIL MIX PEANUTS vs SWEET HOLIDAY ALMONDS
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX PEANUTS wins in 7 out of 10 nutrient categories
MOUNTAIN TRAIL MIX PEANUTS: 7
vs
SWEET HOLIDAY ALMONDS: 2
(1 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX PEANUTS | SWEET HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Calories | 524 cal | 550 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 42.9 g | 55 g | |
| Fat | 35.7 g | 35 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX PEANUTS | SWEET HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Potassium, K | 500 MG | 175 MG | |
| Sodium, Na | 238 MG | 88 MG |