MOUNTAIN TRAIL MIX PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX PEANUTS wins in 7 out of 11 nutrient categories
MOUNTAIN TRAIL MIX PEANUTS: 7
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 524 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 42.9 g | 60.7 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 238 MG | 196 MG |