MOUNTAIN TRAIL MIX PEANUTS vs COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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COCKTAIL PEANUTS wins in 5 out of 11 nutrient categories
MOUNTAIN TRAIL MIX PEANUTS: 4
vs
COCKTAIL PEANUTS: 5
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX PEANUTS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 524 cal | 571 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX PEANUTS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX PEANUTS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 500 MG | 643 MG | |
| Sodium, Na | 238 MG | 339 MG |