MOUNTAIN TRAIL MIX PEANUTS vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX PEANUTS wins in 6 out of 10 nutrient categories
MOUNTAIN TRAIL MIX PEANUTS: 6
vs
CARAMEL POPCORN: 3
(1 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX PEANUTS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 524 cal | 467 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 42.9 g | 80 g | |
| Fat | 35.7 g | 13.3 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX PEANUTS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 3 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 500 MG | 67 MG | |
| Sodium, Na | 238 MG | 350 MG |