MOUNTAIN TRAIL MIX OF NUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX OF NUTS wins in 6 out of 11 nutrient categories
MOUNTAIN TRAIL MIX OF NUTS: 6
vs
TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX OF NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 407 cal | |
| Protein | 16.7 g | 7.4 g | |
| Carbs | 46.7 g | 70.4 g | |
| Fat | 33.3 g | 13.0 g | |
| Fiber | 6.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX OF NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX OF NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 500 MG | 130 MG | |
| Sodium, Na | 200 MG | 0 MG |