MOUNTAIN TRAIL MIX OF NUTS vs HIKER'S TRAIL MIX
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX OF NUTS wins in 5 out of 11 nutrient categories
MOUNTAIN TRAIL MIX OF NUTS: 5
vs
HIKER'S TRAIL MIX: 2
(4 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX OF NUTS | HIKER'S TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 46.7 g | 63.3 g | |
| Fat | 33.3 g | 16.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX OF NUTS | HIKER'S TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX OF NUTS | HIKER'S TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 200 MG | 33 MG |