MOUNTAIN TRAIL MIX vs ROASTED
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX wins in 6 out of 12 nutrient categories
MOUNTAIN TRAIL MIX: 6
vs
ROASTED: 3
(3 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | ROASTED | Winner |
|---|---|---|---|
| Calories | 480 cal | 567 cal | |
| Protein | 14 g | 16.7 g | |
| Carbs | 48 g | 26.7 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 560 MG | 0 MG | |
| Sodium, Na | 200 MG | 400 MG |