MOUNTAIN TRAIL MIX vs CHOCOLATE COATED ALMONDS
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX wins in 5 out of 11 nutrient categories
MOUNTAIN TRAIL MIX: 5
vs
CHOCOLATE COATED ALMONDS: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | CHOCOLATE COATED ALMONDS | Winner |
|---|---|---|---|
| Calories | 485 cal | 535 cal | |
| Protein | 12.1 g | 9.3 g | |
| Carbs | 48.5 g | 53.5 g | |
| Fat | 30.3 g | 32.6 g | |
| Fiber | 6.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | CHOCOLATE COATED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | CHOCOLATE COATED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 163 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 212 MG | 70 MG |