MOUNTAIN ROASTED PEANUTS vs DIPPED & SPRINKLED PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN ROASTED PEANUTS wins in 5 out of 11 nutrient categories
MOUNTAIN ROASTED PEANUTS: 5
vs
DIPPED & SPRINKLED PRETZELS: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN ROASTED PEANUTS | DIPPED & SPRINKLED PRETZELS | Winner |
|---|---|---|---|
| Calories | 531 cal | 467 cal | |
| Protein | 18.8 g | 6.7 g | |
| Carbs | 37.5 g | 70 g | |
| Fat | 37.5 g | 20 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN ROASTED PEANUTS | DIPPED & SPRINKLED PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN ROASTED PEANUTS | DIPPED & SPRINKLED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 594 MG | 267 MG | |
| Sodium, Na | 234 MG | 400 MG |