MOUNTAIN ROASTED PEANUTS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 5 out of 12 nutrient categories
MOUNTAIN ROASTED PEANUTS: 4
vs
DELUXE MIXED NUTS: 5
(3 ties)
Overview
| Nutrient | MOUNTAIN ROASTED PEANUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 531 cal | 643 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 37.5 g | 25 g | |
| Fat | 37.5 g | 57.1 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN ROASTED PEANUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN ROASTED PEANUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 234 MG | 268 MG |