MOUNTAIN ROASTED AND SALTED PEANUTS vs SALTED ALMONDS ROASTED
Nutrition comparison per 100 g serving
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SALTED ALMONDS ROASTED wins in 7 out of 12 nutrient categories
MOUNTAIN ROASTED AND SALTED PEANUTS: 2
vs
SALTED ALMONDS ROASTED: 7
(3 ties)
Overview
| Nutrient | MOUNTAIN ROASTED AND SALTED PEANUTS | SALTED ALMONDS ROASTED | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 15 g | 21.4 g | |
| Carbs | 45 g | 21.4 g | |
| Fat | 32.5 g | 53.6 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN ROASTED AND SALTED PEANUTS | SALTED ALMONDS ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN ROASTED AND SALTED PEANUTS | SALTED ALMONDS ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 214 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 525 MG | 679 MG | |
| Sodium, Na | 200 MG | 339 MG |