MOUNTAIN ROASTED AND SALTED PEANUTS vs PEANUT
Nutrition comparison per 100 g serving
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MOUNTAIN ROASTED AND SALTED PEANUTS wins in 7 out of 12 nutrient categories
MOUNTAIN ROASTED AND SALTED PEANUTS: 7
vs
PEANUT: 1
(4 ties)
Overview
| Nutrient | MOUNTAIN ROASTED AND SALTED PEANUTS | PEANUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 15 g | 13.3 g | |
| Carbs | 45 g | 56.7 g | |
| Fat | 32.5 g | 26.7 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN ROASTED AND SALTED PEANUTS | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN ROASTED AND SALTED PEANUTS | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 200 MG | 67 MG |