MOUNTAIN ROASTED AND SALTED PEANUTS vs HONEY ROASTED FANCY COLOSSAL CASHEWS
Nutrition comparison per 100 g serving
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MOUNTAIN ROASTED AND SALTED PEANUTS wins in 5 out of 11 nutrient categories
MOUNTAIN ROASTED AND SALTED PEANUTS: 5
vs
HONEY ROASTED FANCY COLOSSAL CASHEWS: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN ROASTED AND SALTED PEANUTS | HONEY ROASTED FANCY COLOSSAL CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 15 g | 13.3 g | |
| Carbs | 45 g | 40 g | |
| Fat | 32.5 g | 40 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN ROASTED AND SALTED PEANUTS | HONEY ROASTED FANCY COLOSSAL CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN ROASTED AND SALTED PEANUTS | HONEY ROASTED FANCY COLOSSAL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 5 MG | |
| Potassium, K | 525 MG | 533 MG | |
| Sodium, Na | 200 MG | 300 MG |