MOUNTAIN RED BLEND MEDLEY OF LONG GRAIN RICE vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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MOUNTAIN RED BLEND MEDLEY OF LONG GRAIN RICE wins in 7 out of 12 nutrient categories
MOUNTAIN RED BLEND MEDLEY OF LONG GRAIN RICE: 7
vs
WHOLE GRAIN BROWN RICE: 2
(3 ties)
Overview
| Nutrient | MOUNTAIN RED BLEND MEDLEY OF LONG GRAIN RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 75.6 g | 76.2 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN RED BLEND MEDLEY OF LONG GRAIN RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN RED BLEND MEDLEY OF LONG GRAIN RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 311 MG | 238 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |