MOUNTAIN RED BLEND MEDLEY OF LONG GRAIN RICE vs ENRICHED EXTRA FANCY LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED EXTRA FANCY LONG GRAIN RICE wins in 6 out of 14 nutrient categories
MOUNTAIN RED BLEND MEDLEY OF LONG GRAIN RICE: 4
vs
ENRICHED EXTRA FANCY LONG GRAIN RICE: 6
(4 ties)
Overview
| Nutrient | MOUNTAIN RED BLEND MEDLEY OF LONG GRAIN RICE | ENRICHED EXTRA FANCY LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 75.6 g | 73.3 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN RED BLEND MEDLEY OF LONG GRAIN RICE | ENRICHED EXTRA FANCY LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN RED BLEND MEDLEY OF LONG GRAIN RICE | ENRICHED EXTRA FANCY LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |