MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES vs ORGANIC QUINOA & RICE PASTA
Nutrition comparison per 100 g serving
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MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES wins in 6 out of 10 nutrient categories
MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES: 6
vs
ORGANIC QUINOA & RICE PASTA: 3
(1 ties)
Overview
| Nutrient | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | ORGANIC QUINOA & RICE PASTA | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 75.6 g | 80.4 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | ORGANIC QUINOA & RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 309 MG | 145 MG | |
| Sodium, Na | 0 MG | 9 MG |