MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES vs CANADIAN FLAX SEED BLEND WITH SPINACH
Nutrition comparison per 100 g serving
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CANADIAN FLAX SEED BLEND WITH SPINACH wins in 7 out of 11 nutrient categories
MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES: 3
vs
CANADIAN FLAX SEED BLEND WITH SPINACH: 7
(1 ties)
Overview
| Nutrient | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | CANADIAN FLAX SEED BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 356 cal | 545 cal | |
| Protein | 8.9 g | 27.3 g | |
| Carbs | 75.6 g | 27.3 g | |
| Fat | 2.2 g | 36.4 g | |
| Fiber | 6.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | CANADIAN FLAX SEED BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | CANADIAN FLAX SEED BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 182 MG | |
| Iron, Fe | 2.7 MG | 6.6 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 0 MG | 136 MG |